The Science of Scent: How Aromas Impact Your Mood & Energy
I believe that scent is more than just a fragrance- it’s a feeling. It's the way eucalyptus can clear your mind, or how a whiff of toasted coconut instantly transports you to a sunny afternoon. But why does scent have such a powerful effect on us?
It all comes down to science. Here’s a little glimpse into why lighting a candle can truly shift your mood.
Scent and Memory Are Closely Linked
The part of the brain that processes scent—the olfactory bulb—is directly connected to the areas that handle emotion and memory (the amygdala and hippocampus). That’s why just catching a certain aroma can instantly bring back a vivid memory or spark a deep emotional response. Ever smell teakwood and think of an old cabin? Or light a sage candle and feel instantly grounded? That’s your brain connecting scent with experience.
Scents Can Influence Emotions
Different scents naturally trigger different moods:
Lavender→ promotes calm and relaxation
Citrus → boosts energy and positivity
Sandalwood → encourages a sense of grounding and clarity
Mint → refreshes and revitalizes your senses
Lighting a candle with a specific fragrance isn't just about setting a vibe—you're helping your brain shift into the state you want to feel.
Rituals and Repetition Strengthen the Connection
Using the same candle for a certain ritual, like journaling, meditating, or winding down before bed, can train your brain to associate that scent with that action.
Over time, just lighting that candle can cue your body to relax or focus without even thinking about it.
Choosing the Right Candle for Your Energy
At White Noise Candles, we design our scents to create an emotional journey:
Need a reset? Light Half Moon with eucalyptus, sage, and teakwood to find tranquility.
Craving comfort? Old Sport taps into warmth with bourbon and butterscotch.
Want something refreshing? On the Rocks with mint and Negroni notes brings a cool, sophisticated lift.
The beauty of scent is that it's personal and powerful.
A single candle can help you set intentions, recharge your spirit, and create a space that feels authentically yours.
Want to experience the science of scent for yourself?
Explore our collection and find the candle that speaks to you.
